News for 'sleep better'

Should You Repay Your Home Loan Or Increase Your SIPs?

Should You Repay Your Home Loan Or Increase Your SIPs?

Rediff.com14 Aug 2025

At the end of the day, this isn't about choosing between EMIs and SIPs. It's about choosing your path to financial freedom.

When Suchitra Sen Got Upset With Dev Anand

When Suchitra Sen Got Upset With Dev Anand

Rediff.com16 Jul 2025

'Suchitra Sen threatened to leave, with the film only 80 per cent complete.'

FIDE Women's World Cup to have an Indian winner for first time

FIDE Women's World Cup to have an Indian winner for first time

Rediff.com25 Jul 2025

On pure experience of playing big games, Humpy goes in the final as the favourite against compatriot Deshmukh.

It was an amazing ride and then suddenly...: Shuks from spacecraft

It was an amazing ride and then suddenly...: Shuks from spacecraft

Rediff.com26 Jun 2025

Shukla said the first few moments after they got shot into the vacuum did not feel that great, but soon it was "an amazing feeling".

Lyon likely to benched for pink-ball 3rd Test at Kingston

Lyon likely to benched for pink-ball 3rd Test at Kingston

Rediff.com12 Jul 2025

The 3rd Test match in Kingston, Jamaica, will mark Australia's first day-night Test away from home and if they opt for a pace-heavy attack, Scott Boland could come into the side.

How Do You Parent A Mini Adult?

How Do You Parent A Mini Adult?

Rediff.com13 Aug 2025

As the digital age turns children into informed, opinionated little adults, what guardrails should parents employ? Parents with new-age sensibilities admit to oftentimes feeling stumped. A psychologist, a principal and an eye doctor suggest how they can navigate this new parental landscape.

Want To LOSE WEIGHT? Read This!

Want To LOSE WEIGHT? Read This!

Rediff.com11 Apr 2025

Consistency, proper nutrition, strength training, and recovery instead of workout intensity and cardio are the success mantras of celeb-fitness.

'One Actor Can Only Do So Much Work'

'One Actor Can Only Do So Much Work'

Rediff.com28 Jul 2025

'I had not even realised I had done almost 100 films.'

'Help! Coworker's Cat Is Distracting Me at Work'

'Help! Coworker's Cat Is Distracting Me at Work'

Rediff.com21 Jul 2025

rediffGURU Ashwini Dasgupta tells you how to deal with a colleague who brings a pet to work and distracts you.

Rujuta Diwekar's Exam Time Tips

Rujuta Diwekar's Exam Time Tips

Rediff.com14 Feb 2025

The celebrity nutritionist said it was fine to eat the things that made one feel better during exams but suggested avoiding binge eating to counter stress.

'Winning A Medal For India Meant A Lot'

'Winning A Medal For India Meant A Lot'

Rediff.com12 Aug 2025

'It was a tough field, and I was nervous going in.' 'But once I stepped onto the court, I focused only on giving my best.'

'Hopefully, One Day, I'll Be On The Big Screen'

'Hopefully, One Day, I'll Be On The Big Screen'

Rediff.com8 Jul 2025

'I don't know when, but I definitely want to see myself there -- maybe doing some action sequences.''

'A good night's sleep much better than great sex'

'A good night's sleep much better than great sex'

Rediff.com23 Aug 2009

If a new survey is anything to go by, a good night's sleep is much better than great sex.In a global study of more than 12,500 frequent travelers, conducted by Westin Hotels, 52 per cent Asian respondents felt that a great night's sleep trumped great sex. The survey also found that 53 per cent would rather have a sleeping pill on their hotel pillow than the ubiquitous chocolate, while 56 per cent took a relaxant, sleep or stress medication when traveling overnight.

Gauff, Sabalenka, Paolini target Swiatek's clay throne

Gauff, Sabalenka, Paolini target Swiatek's clay throne

Rediff.com23 May 2025

Poland's Swiatek, who has dropped to fifth in the world rankings, has so far failed to win a title this year despite a few deep runs in tournaments, including the Australian Open semi-finals.

Air India crash: He refused DNA test, said: 'I can identify my son'

Air India crash: He refused DNA test, said: 'I can identify my son'

Rediff.com26 Jun 2025

A husband who refused to cry, a father insisting he didn't need a DNA test to identify his son, a crew member's family broken in spirit after waiting seven days for DNA confirmation.

The Future Belongs To Thinkers And Communicators

The Future Belongs To Thinkers And Communicators

Rediff.com29 Jul 2025

'For 40 years, India valued only technical skills. IITs, coding -- that became everything.' 'Soft skills were sidelined. But those are the skills that will keep you employable now, not technical skills.'

Include Pahalgam victims' kin, bravehearts in diplomatic team: TNC

Include Pahalgam victims' kin, bravehearts in diplomatic team: TNC

Rediff.com20 May 2025

Interacting with reporters in Kolkata, the Trinamool national general secretary reiterated that his party stood with the government in matters of national interest, combating cross-border terrorism, and safeguarding sovereignty.

UPSC Prelims 2025: Important Last Minute Tips

UPSC Prelims 2025: Important Last Minute Tips

Rediff.com22 May 2025

Major Inderpaul Singh (retd), who served in the Indian Army for eight years and currently works as a life coach, shares valuable advice for UPSC aspirants giving their exam this year.

Operation Sindoor: 'Pakistan Very Much Expected This'

Operation Sindoor: 'Pakistan Very Much Expected This'

Rediff.com7 May 2025

'India has been preparing for the last 15 days... it won't be easy for Pakistan if it tries to dominate escalation.'

Itachuna: Regal, Rich, And A Bit Spooky

Itachuna: Regal, Rich, And A Bit Spooky

Rediff.com2 Jul 2025

Rajbaris are a link to Bengal's rich past, of grand mansions, classical fine dining, and allow guests to be pretend zamindars for those few hours or days that they stay.

Will US Host India-Pakistan Talks In Washington?

Will US Host India-Pakistan Talks In Washington?

Rediff.com15 May 2025

Acutely conscious that he's left with less than four years to create his legacy, Trump is undoubtedly a man in a hurry, observes Ambassador M K Bhadrakumar.

Why Are Children So ANGRY, AGGRESSIVE?

Why Are Children So ANGRY, AGGRESSIVE?

Rediff.com23 Apr 2025

'The earlier a child is given a smartphone, the worst it becomes when they are 17, 18.' 'Every year you delay in giving a smartphone to child, the outcome becomes better.' 'The behavioural changes that are very specific to smartphones are aggression and anger.'

Students, Deepika Has A Message For You

Students, Deepika Has A Message For You

Rediff.com12 Feb 2025

'Being stressed is natural and it is a part of life. How we handle it is the important thing.'

Mounjaro, weight-loss, type 2 diabetes drug, launched in India

Mounjaro, weight-loss, type 2 diabetes drug, launched in India

Rediff.com20 Mar 2025

Mounjaro is indicated as an adjunct to a reduced-calorie diet and increased physical activity for chronic weight management in adults with an initial body mass index (BMI) of 30 kg/m2 or greater (obesity) or 27 kg/m2 or greater (overweight) in the presence of at least one weight-related comorbid condition.

Indians Want To Make An Experience Of Every Trip

Indians Want To Make An Experience Of Every Trip

Rediff.com1 Apr 2025

'Adventure travel, cultural tours, and wellness retreats are in high demand.'

Alcaraz stretched; Shelton reaches 3rd round in 55 secs

Alcaraz stretched; Shelton reaches 3rd round in 55 secs

Rediff.com5 Jul 2025

Talk about a man in a hurry -- 10th seed Ben Shelton required just 55 seconds to finish off Australian Rinky Hijikata and reach the Wimbledon third round on Friday.

'India Took Me To A Higher Place'

'India Took Me To A Higher Place'

Rediff.com5 Jun 2025

'Youngsters in India look up to the West as if it is the biggest accomplishment they need in life. It breaks my heart.'

BJP And The Long-Standing Preamble Dream

BJP And The Long-Standing Preamble Dream

Rediff.com10 Jul 2025

BJP and RSS leaders are once again pushing to remove the words 'secular' and 'socialist' from the Constitution's Preamble, showing a deeper effort to change India's identity from a diverse, multi-religious republic to a Hindu-first nation, even though they don't have the numbers in Parliament to officially change the Constitution, observes N Sathiya Moorthy.

10 benefits of sleeping well

10 benefits of sleeping well

Rediff.com13 Mar 2020

A deep peaceful sleep gives your heart and blood vessels a chance to rest and recover lowering your pulse and blood pressure.

She Lost 60 Kilos In 12 Months

She Lost 60 Kilos In 12 Months

Rediff.com3 Jun 2025

She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.

'More Than Mr Perfectionist, Aamir Is Mr Passionate'

'More Than Mr Perfectionist, Aamir Is Mr Passionate'

Rediff.com12 Mar 2025

'Aamir is really competitive. I feel that also keeps him young.'

Why 500,000 Indians Visited Vietnam

Why 500,000 Indians Visited Vietnam

Rediff.com3 Jul 2025

Stunning landscapes, natural beauty, clean beaches, cultural wealth, mouth-watering food, shopping options, safety for solo travellers, warm hospitality, easy visas, and connectivity make Vietnam a must-visit destination, discovers Ramesh Menon.

How To Live Well With Bad Cholesterol

How To Live Well With Bad Cholesterol

Rediff.com22 Apr 2025

'Making sure that you're getting enough sleep, that your weight is maintained correctly and you exercise regularly.'

'I Was Only Left In My Underwear'

'I Was Only Left In My Underwear'

Rediff.com19 Jun 2025

'As they assaulted me, they kept shouting, "So, you rascal, you speak against officers? Against ministers?" -- and each accusation was accompanied by more blows. 'Seeing that I could not get up, they began stamping on me with their feet and continued until they were exhausted.' Pinarayi Vijayan -- now Kerala's chief minister -- was imprisoned during the Emergency. This is his account of what the police torture he suffered in jail. A revealing excerpt from Goa Governor P S Sreedharan Pillai's Democracy Enchained, Nation Disgraced: Dark Days Of India's Emergency. The first of a series to mark 50 years of the Emergency.

'We Don't Think We Will Be Upsetting Anyone'

'We Don't Think We Will Be Upsetting Anyone'

Rediff.com21 Apr 2025

'When you start talking about the sport, it's not that you are targeting anyone specific.' 'Everyone has an opinion. You need to have an opinion -- that's why you're in the commentary box.'

Rashid and Co win brings small joy to war-ravaged Afghanistan

Rashid and Co win brings small joy to war-ravaged Afghanistan

Rediff.com23 Jun 2024

'I feel like we are so lucky to be here giving this happiness to people back home. We hardly see these kind of events back home where they could celebrate and enjoy those moments. That's something which really, really satisfies me.'

'It Really Breaks Your Heart'

'It Really Breaks Your Heart'

Rediff.com4 Jun 2025

'These characters have huge spirits and they are fighting something that is much bigger than them.' 'The attempt was to portray how they navigate their lives, to retain that spirit and not let it die.'

Delhi CM apologises for calling policemen 'thulla'

Delhi CM apologises for calling policemen 'thulla'

Rediff.com10 Apr 2025

Delhi Chief Minister Rekha Gupta has apologized for using the slang term "thulla" to refer to lower-rank policemen in a recent speech. She said it was not her intention to belittle or denigrate police personnel and that she has immense respect for them. She also attributed her past controversial comments on social media against opposition leaders to her lack of maturity then, saying she is not afraid to accept her mistakes. The opposition Aam Aadmi Party (AAP) has strongly criticised Gupta for her remarks in the Assembly on March 28, which it called were an insult to police personnel.

How war anxiety is haunting Indian homes

How war anxiety is haunting Indian homes

Rediff.com11 May 2025

The escalating military tension between the two nations, a deluge of information, and the inability to sift through fake and real news can significantly affect the psychological well-being of individuals, said mental health experts.

A Night Outside The ICU

A Night Outside The ICU

Rediff.com15 Jan 2025

My patient was my 86-year-old father hospitalised for the first time in his life.